How can you achieve a better work-life balance?

Everyone talks about work-life balance, but no one seems afraid to actually have it. No matter what time of year it is, not being at work seems to be a reason to be judged negatively.

The more work-life imbalance we feel, the more it means that we need to spend time and energy again to look at and plan our lives and work. Firstly, you need to identify your goals, not just for work (e.g. how much money you make) but also for life (e.g. spending time with your family, being a healthy person, investing in markets such as Doge mama cryto). You can have several goals and list them all together. 

Then, try to prioritise these goals: which ones are the most important? Which goals can be postponed in comparison to others? If you find yourself with too many goals, learn to subtract. Understand that we can’t accomplish everything. We can only make trade-offs if we want to achieve important goals in a quality way. 

Our judgement of goal priorities can be influenced by those around us. For example, we may think it is important to go abroad when everyone around us is busy doing so, while we may feel confused and unsure if we are making the right choice if those around us are making a variety of choices. But the more confusing the moment, the more important it is to think carefully and to stick to what you think is important. 

Once you have decided which goals are more important, you then need to refine your goals, breaking them down into specific tasks that were originally general in nature. For example, if you want to achieve your goal, what are the steps you have to go through? When is the deadline? How do you assess whether the task has been completed well or badly? If we break down our goals in more detail, the more accurately we can predict the time required and plan more accurately. Finally, it is important to plan in a way that reduces the amount of time spent in fragmentation, and try to keep large blocks of time for work or life to avoid unnecessary wastage of time due to task switching.

Choosing what to do at different times can also deplete willpower, and the choices themselves can make us feel more tired. So we can try to make regular activities a regular part of our lives, such as going to the gym on Thursday evenings or spending time with our families on Saturday afternoons. Once we have established a routine, we can automate the activities and avoid wasting precious willpower on choices!

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