Fruits Myth

There are a lot of myths when it comes to consuming fruits. This misconception was primarily because of the spread of chain posts on social media and websites without a proper understanding of them. Some of us are guilty of indulging in these common myths. 

These are some of the common myths that we have experienced:  

It Is Healthier To Consume Fruits In An Empty Stomach

The belief goes that consuming fruits during or after meals will slow our digestion by making food to be stored longer in our stomach, causing the food to either ferment or decay in it. Although it is found that fruits’ fibre delays the passage of food through our stomach, however, our stomach is distinctively built to inhibit bacteria development that causes fermentation and decay. 

Fruits Should Not Be Consumed Before Going to Bed

Some argue that consuming fruits before going to bed raises blood sugar levels. They believe that this is because our body does not have enough time to maintain our blood sugar level before sleeping, causing us to gain weight. This is false since we need calories to keep our body functioning. In addition, there is no proof that eating fruits at a specific time of the day affects our body weight.

Fruits Are Best When It Is Fresh

There is no such rule that fresh fruits are better than dried or juiced. This is because fruits in any form are still filled with necessary nutrients. No matter what form you consume them, as long as you consume them, you still get the needed nutrients. 

Diabetics Should Not Consume Fruits

Fruits, contrary to popular opinion, do not significantly elevate blood glucose levels because of their low to medium glycemic indices. As a matter of fact, because fruits are high in vitamins, minerals, and fibre, they can help you to control your diabetes. It is a frequent misconception that if you have diabetes, you should not consume certain foods because of their sweetness.

Eating Oranges Are The Only Way To Get Vitamin C 

If you have a cold, eating an orange is a common practice due to the contents of vitamin C in them. On the other hand, there are lots of other fruits that have a higher content of vitamin C in them such as mango, blackcurrants or strawberry. If you are out of oranges, you can always grab any of these fruits the next time you are down with a cold. 

Fruits Are Expensive 

This is one of the most well-known myths about fruits. There are beliefs that healthy foods are expensive and not many can afford them. But there are plenty of places where we can buy fruits at an affordable price range and get them delivered to our place. We can purchase them for a cheaper price within our budget at fruit delivery online Malaysia. 

Next time you hear any of these myths, be ready to educate the person on the truth about it.

Wonderful Time Home Fibre Malaysia As Per Your Choices

find out more on tm unifi malaysia

Time home fibre malaysia

At the start of 2021, millions of households did not yet benefit from such a quality of service. In any case not in ADSL, but alternatives in 4G or in satellite are in theory available everywhere to “guarantee” this good speed of at least 8 Mb / s. The Time home fibre Malaysia is however the best service.

unifi internet

Moreover, even if these 8 Mb / s are there, it quickly turns out to be insufficient when several users want to take advantage of these uses within the same home. By the end of 2022, a new level must be crossed with Very High Speed ​​(THD) for all, that is to say, the possibility, for each household, of benefiting from at least 30 Mb / s. The second milestone more in line with current uses while waiting for fibre for all, scheduled for the end of 2025, with the key to hundreds of Mb / s.

To find out what Internet connection speed you should have at home, be sure to consult our Internet speed map:

  • Map to find out the internet speed at home

What flows for what uses?

Beyond these official and somewhat arbitrary thresholds, the real answer to the question of good flow depends on your uses. For a person who only uses the Internet sparingly, who watches TNT TV, these 8 Mb / s will be sufficient. But many homes will need more speed to satisfy all users, knowing that today there are 8 screens on average and you can find out more on unifi internet. Not to mention the outbreak of the health crisis. Teleworking and distance learning has thus been added to a set of uses connected to the home for which a speed of 8 Mb / s is borderline uncomfortable.

To be convinced of this, it suffices to look at the minimum flow rates for a certain number of uses: 

  • Speed ​​for watching Internet TV: 2 Mb / s in low quality, 5 to 6 Mb / s in high quality (HD). Find out more
  • Speed ​​for watching Netflix: 3 Mb / s in standard definition (SD), 5 Mb / s in HD. And for Disney +, it’s the same. Learn more about bitrate for Netflix and bitrate for Disney +